In todays toxic times you might be tempted to say that its a "jungle in there!" Between the effects of environmental toxins, stress and the continual bombardment of mass media, eventually we may feel as if we were burning out physically, mentally and spiritually. This may manifest itself in one of the many vague "syndromes," where medical testing indicates no known pathology yet the individual just doesn't feel right.
However there are safe and natural steps we can take to protect ourselves and the resources listed on this page can help you do just that! Included are articles and links on detoxification practices involving diet, deep breathing, adequate hydration and psychological self-protection. Please remember that no aspect of the human of the human trinity of mind, body and spirit should be overlooked, care of all three is needed for optimum health.
Do keep in mind that the information offered here is not intended to be a substitute for qualified medical advice, rather it is meant to complement any treatment you may be receiving. Detoxification practices should be looked at more as way of not getting sick in the first place or part of a comprehensive plan if you do become ill.
